Monday night, I ran. Only 2.5 miles, at an 11:30 pace, but I ran. Without stopping. With minimal limping. 😉 It was tight and sore but not shooting any pain, so I went with it.
I iced afterwards, stretched, and hoped for the best. Yesterday the jury was out. It was a little sore and tight, but again, no PAIN. It was walking the fine line between pain and not. This morning it feels much, much better. No pain.
Tonight there’s a fun Cinco de Mayo run at Fleet Feet (3 miles) followed by a Mexican Fiesta and Coronas. Followed by margaritas downtown! Woo hoo! So three miles easy. You can do it, ankle/leg/whatever the hell has a problem. You can do it.