A great midweek run!

Wouldn’t you know it, all I needed for a good, hard run was a group. DUH.

Heart and Sole Sports has a Tuesday night 5:30 pm fun run that I’ve never gone to. It was perfect for my schedule, so I swung by. I was thrilled when three girls showed up that were in a trail running group with me before, and similar to my speed. Perfect!

I ran most of the way chatting Drue’s ear off about life and love and marriage and divorce, and we ran a lovely 4.8 miles that included a flat section, some uphills, some fast downhills, and then some flats back to the store.

Until I have the computer set up that’s moving with me, I won’t have any Garmin uploads, but here are the splits:Running is fun!

Mile 1: 9:49
Mile 2: 9:38
Mile 3: 10:33
Mile 4: 10:33
Last .8: 10:35 pace

The first two miles are the same as my crappy feeling run last week, and then I kept going! And I felt GREAT. And I felt great after. And I’ve been smiling all night.

I love how a good run makes me feel. Like this:

2 Comments (+add yours?)

  1. Sabrina
    Oct 14, 2009 @ 06:52:21

    You rock girl!!!


  2. kilax
    Oct 14, 2009 @ 14:33:28

    LOL! I love the photo! That sounds like a fun run. I hope I can find a group (that doesn’t cost $) when I am healed.


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